Health Archives

05 Jul

Myths About the Nursing Profession in Pakistan

July 5, 2020
Posted by applesaaz

Nursing is one of the oldest and most well –known professions, but public knowledge of this growing field still holds some misunderstandings. There is dire need to end these traditional myths by highlighting them in the general public as well as at social media which is today’s most powerful source of revolution. Myths About the Nursing Profession in Pakistan.

Some of the following misinterpretation about the nursing profession are the following:

Nurses are not sisters:

First, the most important misapprehension surrounding the nursing profession is that people even the educated one label a professional nurse by the word sister that is absolutely wrong and unprofessional. A glance at the history of that profession proves that today’s nurse is no more someone’s sister according to professional ethics. Nursing started in medieval times when hospitals were run by catholic churches. To take care of patients; catholic nuns were staffed as nurses. So being nuns there were called sisters, but in the 19th-century nursing hailed as a profession by Florence nightingale, the well-educated daughter of a British royal family.

She was not a nun but the first professional nurse who omitted that word sister for a nurse not only in Europe but all over the world. But Asian countries especially Pakistan and India is still suffering from these false impressions and using such kind of relationship illustrating words for a professional nurse.

Moreover:

Moreover, Pakistan is an Islamic country where there is no concept of nuns so why we are all still following these non-Islamic norms? The answer will be: we call them sisters in a sense of respect. But again the question is: are we left with only these unprofessional kind of terms sister and Baji for a professional lady? NO we have a lot of respectable words like miss and madam. And if we still can’t attribute them with these words then we must call them nurses as per their professional designation. Same as we do for all other professional ladies. Furthermore, Pakistan Nursing Council never mentioned the word sister for a professional nurse in official documents. Myths About the Nursing Profession in Pakistan.

Besides, now male nurses are also being inducted in the field so it would be ridiculous to call a male nurse by the word sister. In this regard, the US has already prohibited that word sister in (2010) due to the gender issue of male and female nurses. So, it’s high time to end this baseless tradition in Pakistan as well.

Nurses are parallel to Doctors:

The next important illusion about the nursing profession is that nurses are at a lower level than that of the doctors. Again, it’s completely erroneous philosophy. In reality, nurses and doctors are like two wheels of a vehicle playing a parallel role with different assigned duties. A nurse can’t perform the role of doctor; likewise, a doctor can’t perform the duty of a nurse, so the comparison between a doctor and a nurse is totally illogical. Both of them make the basis of the medical profession. Because of the low education level people used to make such kind of unreasonable comparison to discourage the nursing profession. Myths About the Nursing Profession in Pakistan.

Education Level of Nurses:

Moreover, people consider nurses to have a low education level. But actuality shows that nursing in PAKISTAN started with the diploma system of almost three years on the basis of matriculation degree. But now PNC has introduced a BSN (Bachelor of Science in Nursing) a four years degree program with one year of internship instead of a nursing diploma. Our nurses have not ended to only BSN; rather they are paving their path toward higher studies like MSN (Master of Science in Nursing), specialization in different nursing areas, and Ph.D. Dr. Raisa Gull (PhD holder nurse),RN Nafisa Iqbal(MS Public Health) are some of the brightening stars of Pakistan. So, it would be highly unjustified to consider them lower educated. Myths About the Nursing Profession in Pakistan.

BPS Scale of Nurses in Pakistan:

Another significant delusion is about the BPS scale of a qualified nurse. People even don’t know about his/her pay scale. A PNC certified nurse is a 17grade officer with a good salary package ranging between 60,000 to 1, 50,000 rupees. No one but our media is responsible for this misconception that always represents a nurse as miserable and poor creation of GOD earning only 25,000 rupees. As the recent top rating drama serial EHDE WAFA is one the best example in which a nurse represented as a despicable person of society with low character values and poor financial status. Our government and PNC should have an eye on such activities of media in which they are demoralizing the true essence of any profession.

Paramedics and LHVs are not Nurses:

Last but not the least; we have another misconception that every white uniform wearing person must be a nurse. Most of the people think that paramedics and LHVs are also nurses. But in reality we need to differentiate between them. As the paramedics and LHVs are health care providers and helping hand of doctors and nurses in the medical profession. Myths About the Nursing Profession in Pakistan.

Conclusion:

Coming toward conclusion, it needs to mentioned that according to a survey, the nursing profession is the most trustable ranking top profession all over the world. It can also become one of the most adopted professions in Pakistan if our government and media pay their attention to end these above mentioned traditional myths and misconceptions about this field which are absolutely a big hindrance in its development. Besides, our media should highlight the role of nursing community in current scenario of COVID- 19 as BBC News admired Chinese nurse’s role at international level in fight against Corona Virus. Lastly, nurses should keep on struggling to pull out their profession from dung heap of society’s narrow mindedness with the tool of their integrity, wisdom and education.

Myths About the Nursing Profession in Pakistan.

01 Jul

Health, News

Possible new pandemic virus from pigs; China study warns

July 1, 2020
Posted by applesaaz

Covid-19 has not yet finished yet and new pandemic virus has arrived on the shores of the world to hit hard. Chinese laboratory study in Shanghai City has warned every body of a new possible pandemic virus from pigs. Researchers have issued the warning after closely examining the pigs in the city. Although they have told that there happens to be no imminent threat. We all know that the threat can be real to great extent especially for the countries that deal with the pork meat.

What study has told about the virus?

A team of Chinese experts took a look at the influenza virus that found in pigs during a span between 2011-18. This examination confirmed the presence of the “G4” strain of H1N1. Therefore this has all the possibilities to become a pandemic. Similarly, the workers that work at the pig forms have shown increased level of virus in their blood. Therefore, close monitoring of these workers and people living near the pig industry should be monitored. The pandemic virus from pigs has all the potential to spread to humans especially those living in pig industry.

Is this really a threat?

We can not be sure if it is a real threat or not. Although if we look at the starting history of Corona virus. Firstly, it taken lightly and suddenly it took the whole world in its effect. Corona virus originated form China form a bat and it quickly spread to the whole world. Therefore, keeping in mind the Corona history we need to be aware of this possible threat.

Which countries will effect most from pandemic virus from pigs?

The answer to this question seems to be pretty simple. The countries that eat pork and have well established pork industry are most likely to hit from this. If we closely examine this situation then it is obvious that most of the countries will hit badly from this. Major threat is obviously China. China is going to be badly hit with this virus if it unfortunately takes place. Similarly, the countries that are going to be least hit with this pandemic virus from pigs will be Muslim countries. The reason we have picked Muslim countries is that they don’t eat pork and even they don’t allow import export on pigs. They don’t even have pork industries present in their countries.

08 Jun

Food, Health

ELEVEN FOODS TO AVOID TO LOSE WEIGHT

June 8, 2020
Posted by applesaaz

Eating the right foods, however, is necessary to avoid spoiling your diet. If you are thinking that your snacks are making you fat then this blog is going to help you in your weight loss process, as these meals are recommended by nutritionists. We can combine snacks and weight loss to calm the midday hollows. However, all foods are not safe to eat, despite the common ideas regarding them. To lose weight, you have to avoid below mentioned foods.

Moving on a diet to lose weight does not mean restricting yourself to meals and predefined calorie intake. Indeed, the snacks are the perfect choices to maintain energy intake throughout the day as well as minerals and vitamins. It can also normalize the appetite so that the belly does not cry famine between meals.

Here is a list of 11 foods to avoid for weight loss according to the college of German nutritionists. Some information about these snacks may be helpful

1. Dried fruits:

When you buy your mix in-store, the portions are small and that drives you to consume more. Instead, options for nuts and almond bars or make your mixes to avoid consuming calories which in the end will not give you a feeling of satiety, dried fruits will help you in weight loss.

2. The pretzels:

Pretzels contain salt. Salt can cause water retention and bloat. Instead of pretzels, there are some other options like nuts that contain more proteins than the pretzels.

These are the foods to avoid to lose weight.

3. The puffed rice cakes:

It is a common belief that patties are generally described as healthy with few calories and fat. However, it is mandatory to know that their glycemic index is high. As an alternative, you can make vegan popcorn with no added fats.

4. Bottled smoothie:

Bottled smoothies may seem perfect for a low-calorie diet, but we prefer not to use them. According to scientists, bottled smoothies often contain a high amount of sugars. So making your smoothies is, therefore, the perfect way to ensure their capacity.

5. Sugar-free sodas:

A study conducted by the International Research Center has revealed that two glasses of soft drinks a day can increase the risk of death. With or without sugars, carbonated drinks are dangerous for the body.

So, eliminating sodas would be difficult at first, but it is essential to take care of your health. These are the foods to avoid to lose weight.

6. Banana chips:

Banana chips are delicious, low-calorie snacks. However, you should know that they contain a higher amount of saturated fats as these are usually fried. If you don’t like banana chips then instead of banana chips you can simply prefer to eat the fruit as it is.

So it is recommended that instead of eating banana chips, you should eat the fruit as it is.

7. Chocolate Pudding:

According to the study published by the British Journal of Nutrition, certain recipes that are falsely considered mild but can increase the risk of cardiovascular problems. The pudding is also part of this list.

Choose dark chocolate that contains natural cocoa that is rich in antioxidants and contains lesser carbohydrates and more fiber. These are the foods to avoid to lose weight.

8. Cheese cookies:

Biscuits and cheese are simple sugars and are rich in carbohydrates, which significantly hampers your weight loss process.

There are choices of some other foods that can be healthy and high-protein even when you run out of time: dried fruits, almonds, and nuts.

9. The Granola:

It is considered that a bowl of Granola good for health but it is not. Indeed, this mixture combining dried fruits, oatmeal, and nuts is generally enriched in sugars. It is suggested to read carefully its nutritional composition of the granola before you buy some.

These are the foods to avoid to lose weight.

10. Packets of cookies:

Several studies on diets have shown that low-calorie packages of cookies cause many problems for health. Although they are low in calories they also contain are added sugars as well.

11. Flavored Yogurts:

All flavored yogurts are rich in sugars. Instead of a jar of strawberry yogurt, it is recommended by physicians to choose Greek yogurt, as it contains lesser sugars and contains protein to satiate you.

These foods will help you in weight loss naturally without causing any side effect to your body.

05 Jun

Health

Five Factor of Almonds that Prevent From Diseases’ Longevity

June 5, 2020
Posted by applesaaz

Our body needs energy for proper functioning. Food is the source of energy that we eat daily. Nevertheless, It is commonly understood that all foods are the same, and equal, but in fact, it is not true. Every type of food and fruits contain different ingredients. Almonds are the nut that was originated in the Middle East, after that it spread across Europe through Arabs and Greeks. After seeing its benefits, people start using Almond and its oil in their daily routine. Almonds are rich in proteins, lipids, and fibres. Physicians and nutritionists suggest that almonds are and an important ally for our body and it should not be neglected. After cracking the hard seed cover, underlies the delicious dry fruit, that can be eaten as it is, or in the powdered form. Without any delay here are the benefits of almonds for our body.

1. Almond can help in preventing acne:

Acne is a skin disease and characterized by the presence of cysts and comedones pimples. Acne is a common dermatological disease that remains invasive for your skin. Initially, there are small pimples in red colour that grow in size with time. Therefore, these make the skin itchy and look scary sometimes. A study published in the Journal of Clinical and Experimental Dermatology revealed that there is a linkage between this disease and the deficiency of Vitamin A and E. Almonds contain abundant Vitamin A and E. So, the use of almond would prove significant in the eradication of acne.

2. Almond can help better manage type 2 diabetes

Type 2 diabetes is a medical condition where the Beta cells of islets of Langerhans of the pancreas slowly reduces the production of insulin. Therefore, insulin and sugar have an inverse relation. In type 2 diabetes, patients suffer from chronic hyperglycemia. It shows the increased level of sugar in the blood. The high level of sugar can’t be ignored as its higher-level could create problems and have serious consequences on the patient. The compumptions of the almonds seem to prove beneficial in the reduction of risks of type 2 disease.

3. Almond can prevent magnesium deficiencies

Magnesium is an essential mineral for the proper functioning of our body, therefore, studies have shown that magnesium deficiency can cause a serious effect on our health. Symptoms of magnesium deficiency include chronic fatigue, sudden migraines that appear for no apparent reason, or even a risk of high blood pressure. The almonds contain magnesium, even they are rich in magnesium which, if consumed regularly, can prevent the deficiency of magnesium and remove the risks of all the symptoms which result from it.

4. Almond can improve the cognitive development of the baby

During pregnancy, feeding a mom is a key factor for the baby’s growth. It is important to eat, hygienic healthy and varied that ensure that the baby can grow in the best conditions. According to a study published by the Institute of Global Health in Barcelona, Spain, the consumption of nuts especially almonds would have a positive impact not only on the baby’s neurological development but also on his long-term memory.

Your-Childs-Cognitive-Development-almonds

5. Almond can reduce cholesterol

Almond is a dry fruit that is rich in lipids. Lipids constitute about 54% of nut’s total nutrition. There are two types of cholesterol in the blood, ‘good’ cholesterol (or HDL) and ‘bad’ (or LDL). According to a study conducted by the scientific journal Nutrients, almonds would contribute not only to the reduction of LDL cholesterol but also to the maintenance of HDL cholesterol. Therefore, almonds are a significant ingredient against cardiovascular diseases caused by the imbalance use of cholesterol in our body.

Almonds yes, but which ones and in what form?

When we make our mind about the regular consumption of a certain food, it is essential to select the best possible quality of it. We, therefore, recommend that you should buy organic almonds for regular consumption. People also use salted almonds. But we prefer not to eat salt, as the continuous or excessive use of salt can cause serious problems regarding blood pressure and eventually problems related to the heart. Do not hesitate to read the back of the almond pack to make sure that the almonds you are holding in your hands are salt-free. Prefer dry almonds or dried roasted almonds instead of oil-roasted almonds for better health.